Rosie Crafts Baked Flounder
Rosie Crafts has delicious and flavorful recipes for your whole family. We love to be creative in the kitchen. We always try to prepare new meals. We like to prepare our meals with healthy quality ingredients. We cook with beef, pork, chicken, fish and lots of vegetables. We also have peanut free and some other allergen free recipes. Our family favorites recipes will make you smile!
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Rosie Crafts Baked Flounder
Rosie Crafts has delicious and flavorful recipes for your whole family. We love to be creative in the kitchen. We always try to prepare new meals. We like to prepare our meals with healthy quality ingredients. We cook with beef, pork, chicken, fish and lots of vegetables. We also have peanut free and some other allergen free recipes. Our family favorites recipes will make you smile!
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| Servings | Prep Time |
| 4-6servings | 20minutes |
| Cook Time |
| 25minutes |
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Ingredients
- 1cup Italian Breadcrumbsuse breadcrumbs as needed to cover each piece
- 1 Egg
- 1 Small Onionchopped in pieces
- 2lbs. Flounder Filet
- 110 oz. Frozen Spinachchopped, cooked, cooled and squeezed dry
- 1/4tsp. Pepper
- 5tbsp. Butterdivided
- 3tbsp. Flour
- 1/2cup Heavy Whipping Creamwhipping cream of your liking
Recipe Notes
Directions:
- Cook spinach until soft in pot
- After spinach is cooked, drain spinach in colander and get water out
- Bread flounder in one egg with Italian breadcrumbs
- Melt 2 tablespoons of butter in pan
- Add onion and saute
- Mix spinach and onion in bowl together
- Roll 1 1/2 tablespoons spinach mixture into each breaded flounder fillet and tuck
- Put fish fillet in baking dish after rolling them, make sure tight and stuffed fish are sandwiched next to each other.
- Melt 3 tablespoons of butter in a pot
- Add heavy whipping cream and 3 tablespoons of flour
- Keep stirring and mixing whipping cream and flour until bubbly
- Pour over the top of the stuffed flounder fillets
- Cover with foil and bake on 350 for 25 minutes
*Don't overcook the fish